Shop Talk

Dealing with Schedule Changes: Be Prepared, Not Discouraged

August is here, and with it comes the familiar rhythm of back-to-school season. Whether you're a student, a parent navigating school drop-offs, or simply dealing with the inevitable increase in traffic, this time of year can throw a wrench in even the most well-laid fitness plans. The good news? A little preparation and a shift in mindset can help you navigate these schedule changes without derailing your progress. Let's talk about how to be proactive and stay on track!